fun fitness acronyms

(Learn how to blast through a weight-loss plateau.).

posterior). FITNESS is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms. (3) Thus the simultaneous soreness that ensues is referred to as DOMS. Trending: High-Fiber, Gluten-Free Chickpea Pizza Crust. 132–144. The hypothesis is that the more you can concentrate/focus your mind on the working muscle(s) during a given exercise, the greater you can stimulate them. Designing a corporate wellness program will decrease medical conditions, costs, while increasing retention. See more ideas about Acronym, Words, Positivity. they're skin and bones or fatty mctubbs). Part of the nervous system consisting of the brain and spinal cord that is responsible for sending, receiving, and coordinating signals to all parts of the body. Have you got a catchy name for your team? Time to lay on the couch and watch some Pumping Iron.”. Flexibility is essential to functional strength. Lippincott Williams & Wilkins. 1. "Excess postexercise oxygen consumption--magnitude, mechanisms and practical implications". Usage Example: “Today coach Doe just had us do some GPP work via cone drills and sled dragging.”. 6. J Nutr. (16), Usage Example: “I’ve been a bit cranky lately since I’m on a CKD in hopes of having my body beach-ready by the time June rolls around.”, In general, essential nutrients are necessary to our survival and must be obtained through diet. Usage Example: “I’ve been training my legs with Mentzer’s HIT philosophy and am noticing substantial quad and hamstring hypertrophy.”. Knowing this number can help you monitor how hard your body is working and how many calories you’re burning during a sweat session.

NOTE: It is still tough to accurately calculate someone’s actual TDEE, so take into account a conservative margin of error when determining your theoretical value. Usage Example: “In my opinion, if you’re going to use a PH, you might as well just take an AAS instead; they both serve the same purpose, just that one of them is actually much more potent and efficient than the other.”, Pretty self-explanatory, this term is often used in reference to specific supplements geared to these respective timeframes. There’s a great list of acronyms in the MyFitnessPal forums. 19. Examples: NFL, (2) If you use a modern pre-workout (see: PWO) supplement, it likely acts to stimulate your CNS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. An untimed event in which runners and walkers don white clothing and are showered with clouds of colored powders along a course.

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